This class blends the mindfulness and flow of yoga with the intensity of strength training. You’ll start with energizing yoga sequences to connect breath and movement, then layer in light weights, bodyweight resistance, and cardio bursts for a sculpting challenge. Throughout class, yoga postures like Warrior, Chair, and Plank are enhanced with weighted movements, giving you strength and stability from the inside out. The heated room deepens flexibility, builds stamina, and helps you release toxins while staying rooted in the balance and intention of yoga. You’ll leave feeling powerful, centered, and unstoppable.