Heartbeat Studio
Teen Beat Pilates
A Non-heated, confidence-building mat Pilates class designed for teens to improve posture, core strength, balance and athletic performance. Expect clean form cues, up-beat pacing and music with smart progressions. Students leave feelings stronger, more aligned and totally in their Pilates-era.
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HeartStrong Reformer
Reformer Pilates with a performance pulse. Strong springs, athletic sequences and endurance driven sets that sculpt legs, glutes, core and upper body. Designed to leave you defined and strong. Expect footwork, core and a full body session on the reformer. Please bring: Your water bottle Sticky so...
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Heartbeat Sculpt
Our signature heated sculpt: Pilates-inspired core work and full body toning in a room that raises the intensity. Expect a rhythmic, sweat drenched challenge that delivers a post-class glow and a stronger silhouette. This is heated class with some humidity. Please bring: Your water bottle!! Yoga ...
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Slow Beat Restore
A recovery focused mat class that calms the nervous system while keeping your body connected. Breath-led movement, gentle core stability, lengthening lines, and deep release so you leave reset, open, and back in rhythm.
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Private Pulse (1:1)
A personalized session designed around your goals, strength, posture, performance, rehab support or refined technique, expert coaching, precise programming and progress you can feel (and see).
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Mommy and Me Pilates with BelovedBodiesMovement
A refined, feel-good class designed for parents and their little ones to move together. Mommy and Me class blends gentle core reconnection, postural strength and low impact sculpt with baby-friendly pacing. Think breath, alignment and a steady rhythm you can drop into even on tired days. Expect s...
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Pulse Check Classical Mat
Build strength from the center with this timeless Pilates practice. Rooted in Joseph Pilates' original method, Classical mat Pilates follows a purposeful sequence designed to improve core strength, posture, flexibility, balance and total body control. Please bring: Your water bottle Your favorite...
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Heartbeat 'Happy Hour' Reformer
An upbeat, athletic/strength focused version of our HeartStrong Reformer class to end out your work week.
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Pilates Sculpt con Calor
¡Prepárate para sudar, tonificar y desafiar tus límites! Una clase dinámica de 50 minutos que combina Pilates, entrenamiento de fuerza y movimientos de bajo impacto en un ambiente climatizado. Utilizaremos pesas ligeras, bandas de resistencia y nuestro propio peso corporal para fortalecer piernas...
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Pilates en Mat (Sin Calor)
¡Fortalece tu cuerpo, mejora tu postura y conecta con cada movimiento! Esta clase de 50 minutos combina ejercicios clásicos y contemporáneos de Pilates sobre mat, en un ambiente cómodo y sin calor adicional. A través de movimientos controlados y conscientes, trabajaremos el abdomen, glúteos, pier...
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Yoga Nidra | The Art of Doing Nothing ♡
Once a month, give yourself permission to slow down, get cozy, and do absolutely nothing. Yoga Nidra, often called yogic sleep, is a guided meditation practice designed to bring you into a state of deep relaxation between wakefulness and sleep. Unlike a traditional yoga class, there's no movement...
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The Art of Doing Nothing: Restorative Yoga
Less doing. More being. Your Wednesday night invitation to slow down, get cozy, and let the world wait. Part of Heartbeat Studio's The Art of Doing Nothing series, this gentle, restorative practice is all about giving yourself permission to pause. No rushing, no pushing, and absolutely nothing to...
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