Step into the heat and turn up the energy in this high-intensity Hot Pilates Sculpt class! Set to upbeat, motivating music, this session combines the precision of Pilates with the power of resistance training. You’ll flow through dynamic, core-focused movements, add in light to medium weights for extra strength and toning, and build endurance with bursts of cardio-inspired sequences.

This class blends the mindfulness and flow of yoga with the intensity of strength training. You’ll start with energizing yoga sequences to connect breath and movement, then layer in light weights, bodyweight resistance, and cardio bursts for a sculpting challenge. Throughout class, yoga postures like Warrior, Chair, and Plank are enhanced with weighted movements, giving you strength and stability from the inside out. The heated room deepens flexibility, builds stamina, and helps you release toxins while staying rooted in the balance and intention of yoga. You’ll leave feeling powerful, centered, and unstoppable.

This is a sculpting class that focuses on a core workout. Lightly heated.

Non-heated Pilates classes for ages 13-18

Step into the fire with heartburn Sculpt a high-energy fusion of strength training, cardio bursts, and dynamic sculpting moves in a heated room. Set to powerful, upbeat music, this class blends bodyweight resistance, light weights, and nonstop movement to challenge every muscle group. The added heat boosts flexibility, ignites calorie burn, and pushes your endurance to the next level. Expect to sweat hard, move to the beat, and leave feeling leaner, stronger, and unstoppable.

Bring your partner or bestie for couple stretching and mobility

Non heated yoga for teens 13-18

Hot barre class